Gym closures and quarantine mandates are forcing people to make big changes to their workout routines. But exercise is especially important now, even when the logistics are more challenging because it boosts us physically andmentally, says Craig Sawchuk, a clinical psychologist at the Mayo Clinic in Rochester, Minn.
As new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine. In the UK, fitness centres, Bars, restaurants and other locations where individuals are normally active will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge.
You’ve decided that this year is the year. You’re ready for this. 2019 is behind you, and now you’ve got your full attention on your fitness goal. It’s the year of running.
Now, running isn’t a walk in the park (though there’s no shame if it’s currently just a fast shuffle), so it’s important that you warm-up and cool down appropriately. Look after your muscles and then they’ll look after you by reducing the likelihood of injury and helping you get out some extra speed/distance from your springy pins.
It may not be a high-contact sport, but there are still plenty of injuries a golfer can sustain, and massage can be an excellent technique for assisting both the healing and prevention of these issues. Massage can also be a wonderful way to increase flexibility, which can help golfers with their form
