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October 10, 2022 3 min read

Since quite a while ago, images of percussion guns have most likely been flooding your Instagram feed. The power drill-like deep tissue massage tool is now widely accessible and is offered in every price range, size, and brand imaginable. However, before using one, you should be fully aware of what percussive treatment guns are, how to use them, and how they can aid in the repair and recovery of your body.

MASSAGE AND VIBRATION THERAPY ON DOMS

Massagers may help with Delayed Onset Muscle Soreness (DOMS), which you could experience a few days after working out. A study published in the Journal of Clinical and Diagnostic Research for Doctors in January 2014 found that vibration therapy (50 Hz vibration for five minutes) and massage therapy (15 minutes) significantly reduced exercisers' muscle discomfort compared to a control group. Peak soreness often occurs 24 to 72 hours after exercise, and DOMS is attributed to an ultrastructural minor muscle injury that can develop when performing a novel or strenuous exercise. There is evidence to suggest that percussion therapy, which is similar to massage, can help prevent or lessen DOMS.

HOW TO USE A PERCUSSIVE THERAPY GUN

The use of guns for percussion therapy is generally relatively straightforward. However, using them correctly is vital to benefit from them and avoid harm. It is frequently advised to start with the lowest setting, assess tolerance, and raise it as needed. It's essential to adjust the percussion's speed and intensity while using it on sore muscles so that it doesn't hurt.

Point the tool at the muscle area you wish to work, and the device will take care of the rest. You can let the gun hover or glide over the muscle to provide the percussion treatment rather than pushing or driving it into the muscle. One to two minutes should be focused on each targeted muscle group. Treatment of the adjacent and supporting muscles and the muscles you intend to target during your workout is equally important as treating the sore muscles.

Guidelines in Using the Recovapro Massage Gun

You may still use a massage gun to treat muscle tension even if you have no prior massage therapy experience. The following advice will help you make the most of a Recovapro massage gun:

  • START WITH SLOWER SPEED MODES: Be careful when using a massage gun because they have a lot of power, especially if you are already in pain. If necessary, gently raise the intensity after starting on the lowest setting. Don't start with a lot of vibration because this can make the tension worse rather than better. 
  • AVOID BONY AREAS: Using a massager directly on a bone, like an elbow or shin, won't likely result in significant harm, but it will probably hurt and could bruise. Massage guns target large muscle groups like the glutes, calves, and quadriceps. To be safe, concentrate just on the bulk of the muscle.
  • COVER ALL AREAS OF THE MUSCLE, INCLUDING THE AREA AROUND: Even though a specific area of muscular soreness may be the source, you shouldn't just massage that area and ignore the muscles surrounding it. A massage gun can be left in place for a brief period, but for best benefits, you should constantly rotate the gun about the affected area.
  • DON'T OVERDO IT: While a professional massage lasting 60 or 90 minutes is a terrific way to unwind and reduce stress, using a massage gun to relieve muscle tension doesn't require that much time. You should just concentrate on the one body part you want to massage for a few minutes. Then, in just a few minutes, you may reap the massage gun's rewards without worrying about getting wounded.

A massage gun can be helpful, but it's still important to use it responsibly. Do not go near large arteries, groups of nerves, or internal organs. Watch how the machine affects your body; if anything doesn't seem right or you have pain after using it, stop using it straight once.



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